What extra Nutrition require to keep Oral Health during Pregnancy?
When you’re pregnant, your baby gets its nutrients from your system. This means you need to take extra care about what you eat and drink when you are pregnant.
A balanced diet with lots of fresh fruit and vegetables will help you maintain oral hygiene. As soon as you know you’re expecting a baby, it’s important to make sure you’re including a good deal of foods that are rich in calcium and vitamin D. These nutrients will not only benefit you, but also assist the development of your baby’s teeth.
During pregnancy it’s common to start snacking more often, but try to limit the amount of sweet and sticky foods you eat. Look for healthier options such as fresh fruit and nuts; snack less often; or have something sweet after a meal instead of between meals. Rinsing your mouth after eating is also a good way to reduce the amount of sugar and acid left in the mouth that can cause tooth decay and lead to gum disease.
At Holistic Dental, we look forward to assisting you maintain good dental health during pregnancy, and help you build the foundations your baby needs for good, strong teeth and a properly functioning mouth.